Weekend Workout
For this Saturday's workout, we're getting fast! Make sure to spend 5-10 min warming up with some lighter runs first.
100 repeats:
Great for building your max speed and for overall conditioning. Mark off a distance of about 100 meters (100 long strides). Sprint the length, then walk back. Repeat for 10-12 times. These should be max effort sprints.
Finish with:
6 min core circuit.
V-Ups|
|
Leave a comment
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
X