August 07, 2015

Every Minute on the Minute

Each circuit lasts 6 min. At the top of every minute, complete the required reps for the primary exercise, then finish the minute with as many reps of the secondary exercise as possible. Repeat for 6 min. Then rest 2 min and move to the next set of exercises.

Circuit 1: 8 Pushups - Mountain Climbers

Circuit 2: 5 Lunges (ea leg) - Jump Squats

Circuit 3: 8 V-Ups - Russian Twists

Circuit 4: 5 Burpees - Jumping Jacks

1 Response

K Stringer

September 02, 2015

I needed a quick workout to do in my hotel room while traveling for a conference.I just did this one and it was killer! And awesome! Thanks for posting it!