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Weekend Workout

Happy Birthday America!  A holiday weekend isn't a holiday from your goals. Knock out this quick in the morning before the bbq, family and fireworks! 

 

30 sec of each exercise, no rest between.  Rest 90 sec after finishing the entire circuit.  Repeat 4x, advanced repeat 5x.

Jumping Jacks

Jumping Lunges

Pushups

Flutter Kicks

Scissor Kicks

Squats

Squat Jumps

Mtn Climbers

Supermans

Burpees!

 

 

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