For this Saturday's workout, we're getting fast! Make sure to spend 5-10 min warming up with some lighter runs first.
Great for building your max speed and for overall conditioning. Mark off a distance of about 100 meters (100 long strides). Sprint the length, then walk back. Repeat for 10-12 times. These should be max effort sprints.
30 sec of each, repeat for 3 rds.
6 min core circuit.
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