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Weekend Workout

For this Saturday's workout, we're getting fast! Make sure to spend 5-10 min warming up with some lighter runs first. 
100 repeats:
Great for building your max speed and for overall conditioning. Mark off a distance of about 100 meters (100 long strides).  Sprint the length, then walk back.  Repeat for 10-12 times.  These should be max effort sprints. 
Finish with:
6 min core circuit.
Russian Twists
Hip Bridges
30 sec of each, repeat for 3 rds.


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