If you can't attend our FREE Dirty South Fit workout at Mason Mill Park at 8am, give this bodyweight burner a shot! Knock it out in the living room, in the back yard, or at the park. Do it before the kids wake up or have them jump in for a family affair. Bottom line, just get it done!
30 seconds per exercise:
Burpees (count your reps!)
Rest 30 sec.
Transition as quickly as possible and hustle through those burpees because you repeat this circuit until you hit:
75 total burpees - beginners, 100 burpees - intermediate, 150 burpees - advanced.