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Weekend Workout

If you can't attend our FREE Dirty South Fit workout at Mason Mill Park at 8am, give this bodyweight burner a shot!  Knock it out in the living room, in the back yard, or at the park.  Do it before the kids wake up or have them jump in for a family affair.  Bottom line, just get it done!


30 seconds per exercise:

Burpees (count your reps!)

Mountain Climbers



Rest 30 sec.

Transition as quickly as possible and hustle through those burpees because you repeat this circuit until you hit:

75 total burpees - beginners, 100 burpees - intermediate, 150 burpees - advanced. 


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