Weekend Workout

Weekend Workouts are all about efficiency.  Get in, get out, done.  Weekend Workouts are also all about staying on track.  And there's no better way to stay on track than with a workout buddy.  So, for this one, grab a partner and knock it out.

 

Mark off a distance of about 100 yards. One partner runs while the other partner starts working on the first exercise.  Switch places when the runner gets back.  Complete all the reps of the first exercise before moving to the second. The rep count is total for the pair. 

200 Lunges total

150 Situps

150 Squats

100 Pushups

100 Lying Leg Raises

75 Burpees

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