Dirty South Fit.
NASM - CPT, CES, FNS
Fitness never came easy. I was awkward as a kid. Painfully uncoordinated and helplessly unathletic. Things didn't get much better in college. But, about 5 years ago, everything changed for me. I was touring full time with a band, living on the road, drinking too much and eating garbage. I looked awful and felt worse. That's when I realized that my happiness and health could be determined by small, consistent efforts. I came to understand that doing something everyday was better than one occasional trip to the gym. I began to live the motto "just do something." I started creating travel workouts and spread the gospel of "doing something." And I became hooked. Today, I'm a Certified Personal Trainer and Corrective Exercise Specialist who's worked with over 500 clients ranging from absolute beginners to high performing athletes. And, I still live the motto "Just Do Something."