4 Rounds for time:
Run 400m (one lap around the block)
3 Ladders, 7 minutes each. Start with 3 reps each, then 6, 9, 12, 15, 18, etc. Go up by 3 reps each time. See how far up the ladder you can get in 7 minutes. Rest 3 minutes after each round.
In 4 minutes, complete the following:
50 Jumping Jacks
15 Dips off a chair
With whatever time is left in the 4 min, rest and get ready for the next round. 6 Rounds total.
The last day of tough year calls for an equally tough workout.
Grab some paper and a pen to keep track of your rounds. Then, put your head down and grind.
21 reps of each, then 20, 19, 18, all the way down to 1.
Burpees and Situps
Pushups and Situps
Happy New Year's Eve Eve, fit fam! It's the last weekend workout of the year, so let's make it a big one.
100 Mtn Climbers (or jump rope singles)
then, 2 rounds:
60 Mtn Climbers (or jump rope singles)
then, 3 rounds:
40 Mtn Climbers (or jump rope singles)
(For a lighter version, sub in pushups for burpees)
Not Your Usual Tabata.
8 Rounds of 20 seconds on, 10 seconds off. Stick with the same exercise for all 8 rounds. During the rest, do an isometric hold. This one gets tough pretty quickly. Stick with it and push through the pain!
After 8 rounds of the first exercise, rest 1 min and move to the next.
1. Squats - Hold a squat during the 10 seconds of rest
2. Situps - Hold the hollow position during the rest
3. Pushups - Hold the top of a pushup during the rest
It's Christmas Eve, y'all. Before the gifts and food and the family Zoom sessions, knock out this quick one to stay on track with your goals this holiday season!
12 Days of Christmas
12 reps each, then 11, 10, 9... all the way to 1 each.
Pushups (advanced - Burpees)
Squats (advanced - Squat Jumps)
Situps (advanced - V-Ups)
Lunges (ea leg)
10 rounds as fast as possible.
10 Jumping Lunges
30 Mtn Climbers
Rest 30 sec
45 Second HIIT
4 exercises, 45 seconds each, rest 1 minute after, repeat for 5 rounds.
- Mountain Climber Pushups
- Sprinter Situps
- Speed Skaters
25 Mtn Climbers each leg