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January 06, 2021

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Daily Workout | 01.06.20

4 Rounds

4 Rounds for time:

Run 400m (one lap around the block)

15 Burpees

30 Squats

January 05, 2021

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Daily Workout | 01.05.21

3 Ladders

3 Ladders, 7 minutes each. Start with 3 reps each, then 6, 9, 12, 15, 18, etc. Go up by 3 reps each time. See how far up the ladder you can get in 7 minutes. Rest 3 minutes after each round. 

A)

Pushups

Squats

B)

Pike Pushups

Situps

C)

Burpees

Lunges x2

January 04, 2021

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Daily Workout | 01.04.21

6 Rounds

In 4 minutes, complete the following:

50 Jumping Jacks

30 Lunges

25 Squats

20 Situps

15 Dips off a chair

10 Pushups

5 Burpees

With whatever time is left in the 4 min, rest and get ready for the next round. 6 Rounds total. 

December 31, 2020

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Daily Workout | 12.31.20

The last day of tough year calls for an equally tough workout.

Terrible 21's

Grab some paper and a pen to keep track of your rounds. Then, put your head down and grind. 

21 reps of each, then 20, 19, 18, all the way down to 1.

Advanced:

Burpees and Situps

Intermediate:

Pushups and Situps

 

December 30, 2020

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Daily Workout | 12.30.20

Happy New Year's Eve Eve, fit fam! It's the last weekend workout of the year, so let's make it a big one. 

El Capitan

1 Round:

100 Mtn Climbers (or jump rope singles)

50 squats

25 Burpees

then, 2 rounds:

60 Mtn Climbers (or jump rope singles)

30 Squats

15 Burpees

then, 3 rounds:

40 Mtn Climbers (or jump rope singles)

20 squats

10 Burpees

(For a lighter version, sub in pushups for burpees)

December 28, 2020

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Daily Workout | 12.28.20

Not Your Usual Tabata.

8 Rounds of 20 seconds on, 10 seconds off. Stick with the same exercise for all 8 rounds. During the rest, do an isometric hold. This one gets tough pretty quickly.  Stick with it and push through the pain!

After 8 rounds of the first exercise, rest 1 min and move to the next.

1. Squats - Hold a squat during the 10 seconds of rest

2. Situps - Hold the hollow position during the rest

3. Pushups - Hold the top of a pushup during the rest

December 24, 2020

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Daily Workout | 12.24.20

It's Christmas Eve, y'all.  Before the gifts and food and the family Zoom sessions, knock out this quick one to stay on track with your goals this holiday season!

12 Days of Christmas

12 reps each, then 11, 10, 9... all the way to 1 each.

Pushups (advanced - Burpees)

Squats (advanced - Squat Jumps)

Situps (advanced - V-Ups)

Lunges (ea leg)

December 21, 2020

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Daily Workout | 12.21.20

10 Rounds

10 rounds as fast as possible. 

5 Burpees

10 Jumping Lunges

30 Mtn Climbers

Rest 30 sec

December 18, 2020

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Daily Workout | 12.18.20

45 Second HIIT

4 exercises, 45 seconds each, rest 1 minute after, repeat for 5 rounds.

- Mountain Climber Pushups

- Sprinter Situps

- Speed Skaters

- Burpees

December 17, 2020

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Daily Workout | 12.17.20

10 Rounds

10 Pushups

15 Situps

20 Squats

25 Mtn Climbers each leg

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