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June 05, 2021

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Weekend Workout | 06.05.21

30 Seconds of Rest

There's rest built in, so when it's time to work, you gotta hustle!

20 min AMRAP, repeat:

5 Pike Pushups

10 Situps

15 Jump Squats

- Rest 30 seconds

5 Burpees

10 Leg Raises

15 Jumping Jacks

- Rest 30 Seconds

May 29, 2021

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Weekend Workout | 05.29.21

Memorial Day Hustle

Mark off a distance of about 100 yards (if you can't run outside, do 100 Mountain Climbers). That's 1 lap. 

Run 1 lap

40 Burpees

40 V-Ups or Situps

Run 2 laps

30 Burpees

30 V-Ups or Situps

Run 3 laps

20 Burpees

20 V-Ups or Situps

Run 4 laps

10 Burpees

10 V-Ups or Situps

May 22, 2021

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Weekend Workout | 05.22.21

Countdown

Start with 10 reps of each, then 9, 8, 7... all the way down to 1. Advanced, start with 12 reps. 

Pushups

Leg Raises

Squats

Lunges (each leg)

Jumping Jacks (Adv - Burpees)

May 15, 2021

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Weekend Workout | 05.15.21

EMOM

Every minute on the minute, do Burpees (3 reps beginner, 5 reps intermediate, 8 reps advanced). Then, finish the minute with as many reps as possible of the exercise for that minute. 

Minute 1: Pushups

Minute 2: Situps

Minute 3: Squats

Minute 4: Mountain Climbers

Minute 5: Rest

Repeat for 4 Rounds.

May 08, 2021

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Weekend Workout | 05.08.21

100 Reps, The Long Way

Run 400m or 1 time around the block

20 Pushups

20 Situps

20 Squats

20 Lunges total

Repeat for 5 Rounds (100 reps each)

April 27, 2021

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Daily Workout | 04.27.21

Paused and Power

30 seconds per exercise, straight down the list, rest 1 min at the end and repeat for 5 rounds. For the "paused" reps, hold for 3 seconds at the point of max tension.

Paused Pushups*

Mountain Climbers

Hollow Hold

Sprinter Situps

Paused Squats

Squat Jumps

Sumo Squat Hold

Speed Skaters

- Rest 1 min

*If you have dumbbells, sub in Paused Overhead Press for Pushups. You can also add weights to Squats and Sumo Hold.

 

April 20, 2021

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Daily Workout | 04.20.21

21 to 3

21 reps each, then 18, 15, 12, 9, 6, 3

Pike Pushups

V-Ups

Squat Jumps

Speed Skaters

April 19, 2021

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Daily Workout | 04.19.21

Run 200m**

75 Squats

Run 200m

Then 10 rounds (8 rounds intermediate) of 

10 Pushups

10 Situps

10 Lunges each leg

Then 

Run 200m**

75 Squats

Run 200m

 

**If you don't have a good place to run, sub in 100 Mountain Climbers, or 100 Jump Rope

April 13, 2021

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Daily Workout | 04.13.21

3 Rounds

Round 1: 30 reps each

Round 2: 20 reps each

Round 3: 10 reps each

Pushups

Sit-outs

Situps

Squats

Jumping Lunges (total)

***After each exercise, run 50 yards (25 out and back)

April 12, 2021

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Daily Workout | 04.12.21

5 Rounds

5 rounds, as fast as possible. 

20 Pike Pushups

20 Supermans

20 V-Ups

20 Squat Jumps

100 Mountain Climbers

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