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Daily Workout | 06.08.20

2 Minute HIIT

2 minutes on, 1 minute rest, for 6 rounds. Repeat this circuit as many times as possible. When you hit the 2 minute mark, pause and pick up at that spot on the next round.

3 Burpees

6 Pushups

9 V-Ups

12 Jump Lunges

15 Mountain Climbers

Daily Workout | 06.05.20

7 Up

2 Circuits, 7 minutes each.

Don't hold back on this one.  Move as quickly as you can!

7 minutes, AMRAP (as many rounds as possible)

5 Pushups

10 Situps

15 Squats

Rest 3 min, then:

7 min, AMRAP

5 Burpees

10 Mtn Climbers (ea leg)

15 Squat Jumps

Daily Workout | 06.04.20

20-15-10-5

This one should be at a sprint pace, so start with a long warmup:

30 seconds each

Jumping Jacks

High Knees

Butt Kicks

Arm Circles

Plank

Side Plank Left

Side Plank Right

Single Leg Hip Bridges Right

Single Leg Hip Bridges Left

Hollow Hold

Situps

Pushups

Squats

Lunges

10m Sprints or Mountain Climbers

Then:

20 reps each, 15, 10, 5

Burpees

Situps

Squats

That's it. Go all out!

Daily Workout | 06.03.20

30 Second HIIT

This one's short, but tough. Go as fast as you can.

30 seconds per exercises, rest 1 min after each round, repeat for 6 rounds.

Burpees

Situps

Jumping Lunges

Jump Rope (or Mountain Climbers)

Daily Workout | 06.02.20

Don't Stop.

100 Reps of each (75 intermediate, 50 Beginner). Every time you stop, do 5 burpees!

Pushups

Situps

Squats

Lunges (100 total)

Daily Workout | 06.01.20

4 Circuits

4 circuits, 5 minutes each. Do as many reps as possible in the 5 minutes, then rest 1 min and move to the next circuit.

A)

10 Pushups

10 Pushup Plank Shoulder Touches

10 Plank Leg Raises

B)

10 Lying Leg Raises

10 Single Leg Hip Bridges

10 Supermans

C)

10 Situps

10 Bicycle Crunches

10 Flutter Kicks

D)

5 Burpees

10 Jumping Jacks

10 Squats

Daily Workout | 05.30.20

Take advantage of the break in the rain!

Run 400 meters (or 1 time around the block)

75 Squats

- then -

3 rounds (5 rounds advanced)

10 Burpees

15 Pushups

20 Alternating Lunges

- then -

75 Squats

Run 400 meters

Daily Workout | 05.29.20

Alternating Tabata

20 seconds of work, 10 seconds of rest. Go straight down the list. After each round, rest 1 min and repeat. 5-6 Rounds total, depending on time available.

(Intermediate in parentheses)

- Hand Release Pushups (knee pushups)

- Plank Leg Raises (plank)

- Situp and Twist (situps)

- Squat Jumps (squats)

- Jumping Lunges (lunges)

- Burpees (Mountain Climbers)

Daily Workout | 05.28.20

5 Rounds

30 seconds per exercise, go straight down the list. Rest 1 min at the end. Repeat for 5 Rounds.

Pushups

Supermans

Plank Leg Raises

Situp and Twist

Step back Lunge to Jump (R)

Step back Lunge to Jump (L)

Squat Jumps

Burpees

Daily Workout | 05.27.20

2 Ladders

2 Ladders, 8 minutes each. Start with 3 reps each, then go up by 3 each time:

3, 6, 9, 12, 15, 18...

A)

Pushups

Situps

Squat Jumps

B)

Pike Pushups

Leg Raises

Lunge Jumps (each leg)