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December 24, 2020

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Daily Workout | 12.24.20

It's Christmas Eve, y'all.  Before the gifts and food and the family Zoom sessions, knock out this quick one to stay on track with your goals this holiday season!

12 Days of Christmas

12 reps each, then 11, 10, 9... all the way to 1 each.

Pushups (advanced - Burpees)

Squats (advanced - Squat Jumps)

Situps (advanced - V-Ups)

Lunges (ea leg)

December 21, 2020

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Daily Workout | 12.21.20

10 Rounds

10 rounds as fast as possible. 

5 Burpees

10 Jumping Lunges

30 Mtn Climbers

Rest 30 sec

December 18, 2020

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Daily Workout | 12.18.20

45 Second HIIT

4 exercises, 45 seconds each, rest 1 minute after, repeat for 5 rounds.

- Mountain Climber Pushups

- Sprinter Situps

- Speed Skaters

- Burpees

December 17, 2020

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Daily Workout | 12.17.20

10 Rounds

10 Pushups

15 Situps

20 Squats

25 Mtn Climbers each leg

December 16, 2020

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Daily Workout | 12.16.20

Strength and Speed

30 seconds each

Pushups - go SLOW, focus on full range of motion

Mountain Climbers - go FAST

Hollow Hold

Sprinter Situps

Squats - w/ weight, go SLOW, full ROM

Squat Jumps - go FAST

Lunges - w/ weight, SLOW, knee touches the ground each rep

Speed Skaters - go FAST

- rest 1 min, repeat for 5 rounds

December 15, 2020

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Daily Workout | 12.15.20

Whole Lotta Lunge.

This ones a quad burner.  In 20 minutes, complete as many rounds as possible of the following:

10 Burpees

10 Lunges each Leg

10 V-Ups

10 Lunges each Leg

(For a lighter version, swap in pushups and situps for burpees and v-ups)

December 14, 2020

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Daily Workout | 12.14.20

One time through:

100 mountain climbers

50 Pushups

50 Situps

50 Squats

50 Supermans

50 Leg Raises

50 Lunges total

50 Pike Pushups

50 V-Ups

50 Jump Squats

100 Mountain Climbers

December 09, 2020

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Daily Workout | 12.09.20

Descending Ladders

Start with 21 reps of each, then 18, 15, etc. Go down by 3 reps. Once you've finished the first ladder. Rest 2 min and move on to the second.

Ladder 1:

21-18-15-12-9-6-3

Hand Release Pushups

Lunges (each leg)

 

Ladder 2:

21-18-15-12-9-6-3

Situp Toe Touches

Squat Jumps

December 08, 2020

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Daily Workout | 12.08.20

Dirty South Poker!

Finish the Deck Challenge!

For this workout, all you need is a deck of cards.  Shuffle the cards and draw the first card on the stack.  The suit tells you what exercise to do; the number on the card tells you how many reps to do.  Face Cards are worth 10 reps.  When you finish the exercise, grab a new card. How long does it take you to work through the whole deck?

Spades: Pushups

Diamonds: Situps

Clubs: Squats

Hearts: Leg Raises

Any Ace: 20 Mountain Climbers

Joker: 10 Burpees!

December 07, 2020

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Daily Workout | 12.07.20

Someone asked me today, "why would you do this workout? It looks hard." My response was, "of course it's hard, but sometimes it's good to remind yourself that you can do hard things."

The 1k

1,000 reps and not a single burpee!

10 exercises, 40 reps each, then 30, 20, 10. 

(Intermediate, start at 30 reps)

Pushups

Sprinter Situps

Pike Pushups

Leg Raises

Supermans

Star Crunch

Squat to High Knee

Toe Touches

Jump Lunges (total)

Mountain Climbers (total)