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Daily Workout | 02.03.21

3 Circuits

3 Circuits. Repeat the exercises as many times as possible for 3 minutes, then rest 1 min and move to the next circuit. Go through it twice: A-B-C-A-B-C.

A)

10 Pushups

10 Situps

10 Single Leg Squats off a chair

B)

10 Pike Pushups

10 Leg Raises

10 Step Back Lunge to Jump

C)

10 Dips off a chair

10 Russian Twists

10 Speed Skaters

Daily Workout | 02.02.21

3 Rounds.

Time yourself for this one. Go at a sprint pace through the exercises.

20 reps each, then 15, 10 and 5

Burpees

Situps

Squats

Rest HALF as long as it took you to complete this. Then repeat. After the second round, do the same thing. Rest for half as long as it took, and repeat. 3 Rounds total. 

Daily Workout | 02.01.21

Core Crusher

30 seconds per exercise. Go straight down the list. At the end, rest 2 Minutes and repeat for 3 rounds.

Plank

Side Plank Right

Side Plank Left

Pushup Plank Hold

Plank to Pushup

Plank Leg Raises

Single Leg Hip Bridges Right

Single Leg Hip Bridges Left

Hollow Hold

Situps

Pushups

Supermans

Squats

Lunges

Daily Workout | 01.27.21

Isometric and Speed

30 seconds per exercise, alternating between an isometric hold and a speed movement. Rest 1 min at the end. 5 Rounds total.

Pushup Plank Hold

Mountain Climbers

Hollow Hold

Situps

Wall Sit

Jumping Lunges

Sumo Hold

Squat Jumps

Daily Workout | 01.26.21

Move Some Muscle

Each exercise in this workout hits a whole lot of muscle. Move through it as quickly as you can, and get ready for some heavy breathing!

21 reps of each, then 18, 15, 12, 9, 6, 3

Burpees

Squat Jumps

V-Ups

Daily Workout | 01.25.21

EMOM

Every minute on the minute do the reps of the primary exercise, then finish the minute with as many reps as possible of the secondary exercise.

Minute 1: 15 Pushups, then Plank

Minute 2: 20 Lunges, then Situp and Twist

Minute 3: 20 Jump Squats, then Flutter Kicks

Minute 4: 10 Burpees, then Mtn Climbers

Minute 5: Rest.

Repeat 4x

Daily Workout | 01.20.21

The Final Countdown

Start with 12 reps each, then 11, 10, 9, 8, 7....1

Pushups

Situps

Squats

Leg Raises

Lunges (ea leg)

Burpees

(Intermediate - start at 10 reps each)

Daily Workout | 01.19.21

15 Min Ladder

15 minutes to get as far up the ladder as possible. Start with 5 reps each, then 10, 15, 20, etc. Add 5 reps each time. 

Dips (off a chair)

V-Ups

Squat Jumps

Mountain Climbers (x2)

Daily Workout | 01.18.21

30 Second Circuit

30 seconds per exercise, straight through the list, rest 1 min after, repeat for 5 rounds.

Pushups w/ Shoulder Taps at the top

Mountain Climbers

Supermans

Bicycle Crunches

Flutter Kicks

Step Back Lunge to Jump (Right)

Step Back Lunge to Jump (Left)

Lateral Hop to Tuck Jump

Daily Workout | 01.06.21

4 Rounds

4 Rounds for time:

Run 400m (one lap around the block)

15 Burpees

30 Squats