EMOM

Every minute on the minute do the reps of the primary exercise, then finish the minute with as many reps as possible of the secondary exercise.

Minute 1: 15 Pushups, then Plank

Minute 2: 20 Lunges, then Situp and Twist

Minute 3: 20 Jump Squats, then Flutter Kicks

Minute 4: 10 Burpees, then Mtn Climbers

Minute 5: Rest.

Repeat 4x

Daily Workout | 01.25.21