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July 03, 2020

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Daily Workout | 07.03.20

The Long Weekend

20 Pushups

20 Situps

20 Squats

20 Lunges

Repeat and add:

30 Sitouts

30 Leg Raises

30 Squat Jumps

30 Jumping Lunges

Repeat and add:

40 Burpees

40 V-Ups

July 02, 2020

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Daily Workout | 07.02.20

1 Round of:

250 Jump Rope*

60 Squats

30 Situps

then,

2 Rounds of:

150 Jump Rope

30 Lunges

15 Pushups

then,

3 Rounds of:

75 Jump Rope

20 Leg Raises

10 Burpees

*Sub in Mountain Climbers or a Run if you don't own a jump rope.  Also, get a jump rope.  They're, like, 5 bucks and they're super useful.

July 01, 2020

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Daily Workout | 07.01.20

Alternating Tabata

20 seconds of work, 10 seconds of rest, straight down the list. Rest 1 minute at the end. 6 Rounds.

- Single Leg Pushups

- Hollow Hold

- Situp and Twist

- Squat Jumps

- Mountain Climbers

- Burpees

June 30, 2020

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Daily Workout | 06.30.20

3 Circuits

3 Circuits, 6 minutes each, complete as many rounds as possible of the exercises for that circuit, then rest 90 seconds and move to the next circuit.

A)

10 Pushups

10 Situps

10 Squats

B)

10 Pike Pushups

10 Leg Raises

10 Lunges

C)

5 Burpees

10 V-Ups

10 Squat Jumps

June 29, 2020

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Daily Workout | 06.29.20

30-20-10

Who doesn't love a descending rep count? 3 Rounds, 10 exercises, alternating between a strength movement and a core exercise. Reps decrease each round. 

Round 1: 30 reps each

Round 2: 20 reps each

Round 3: 10 reps each

- Pushups

- Situps

 

- Pike Pushups

- Leg Raises

- Squats

- Russian Twists

- Lunges (each leg)

- Flutter Kicks

- Tuck Jumps

- Plank Leg Raises

June 26, 2020

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Daily Workout | 06.26.20

2 min on, 1 min off.

Each round lasts 2 minutes. Start each round with a buy-in exercise:

Run 100m out and back OR do jump rope: 100 singles/50 double unders

Then finish the 2 minutes with as many reps as possible of 1 exercise:

Round 1: Burpees

Round 2: Sprinter Situps

Round 3: Jumping Lunges

Repeat 2 more times.

June 25, 2020

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Daily Workout | 06.25.20

30 Second Compound Circuit

Do each exercise for 30 seconds. Go straight down the list. Rest one minute at the end and repeat. 4 rounds intermediate. 5 rounds advanced.

- Pushup w/ Shoulder Touches (1 shoulder touch each side after the pushup)

- Plank Leg Raises

- Russian Twists with Arms Straight

- Leg Raise with a Toe Touch

- Step Back Lunge to Jump (Right)

- Step Back Lunge to Jump (Left)

- Hollow Rock

- Burpee with a Tuck Jump

June 24, 2020

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Daily Workout | 06.24.20

40/20 HIIT 

40 seconds of work, 20 seconds of rest. Go straight down the list. 4 Rounds - the only rest you get is the 20 seconds between exercises.  This one is all about hustle. 

- Mountain Climber Pushups (4 Mtn Climbers + 1 Pushup)

- Plank Leg Raises

- Situp and Twist

- Squat to High Knee

- Lunge to Jump

- Jump Rope (or 10m Sprint Touches)

June 23, 2020

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Daily Workout | 06.23.20

50 Each

50 reps each, straight down the list one time. 

Every minute, stop and do 3 burpees (5 advanced) and pick up wherever you left off.

Pushups

Sprinter Situps

Squat to High Knee

Leg Raises

Lunges

Star Crunch

Speed Skaters

June 22, 2020

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Daily Workout | 06.22.20

Up by 5s

This is a 20 minute ladder. Start with 5 reps of each exercise, then 10, 15, 20, etc. Go up 5 reps each round. After each completed round, run 100m or do 100 jump rope.

5 Pushups

5 Situps

5 Squats

5 Speed Skaters each side

Run 100m (or 100 Jump Rope)

Add 5 Reps each Round.

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