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April 27, 2021

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Daily Workout | 04.27.21

Paused and Power

30 seconds per exercise, straight down the list, rest 1 min at the end and repeat for 5 rounds. For the "paused" reps, hold for 3 seconds at the point of max tension.

Paused Pushups*

Mountain Climbers

Hollow Hold

Sprinter Situps

Paused Squats

Squat Jumps

Sumo Squat Hold

Speed Skaters

- Rest 1 min

*If you have dumbbells, sub in Paused Overhead Press for Pushups. You can also add weights to Squats and Sumo Hold.

 

April 20, 2021

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Daily Workout | 04.20.21

21 to 3

21 reps each, then 18, 15, 12, 9, 6, 3

Pike Pushups

V-Ups

Squat Jumps

Speed Skaters

April 19, 2021

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Daily Workout | 04.19.21

Run 200m**

75 Squats

Run 200m

Then 10 rounds (8 rounds intermediate) of 

10 Pushups

10 Situps

10 Lunges each leg

Then 

Run 200m**

75 Squats

Run 200m

 

**If you don't have a good place to run, sub in 100 Mountain Climbers, or 100 Jump Rope

April 13, 2021

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Daily Workout | 04.13.21

3 Rounds

Round 1: 30 reps each

Round 2: 20 reps each

Round 3: 10 reps each

Pushups

Sit-outs

Situps

Squats

Jumping Lunges (total)

***After each exercise, run 50 yards (25 out and back)

April 12, 2021

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Daily Workout | 04.12.21

5 Rounds

5 rounds, as fast as possible. 

20 Pike Pushups

20 Supermans

20 V-Ups

20 Squat Jumps

100 Mountain Climbers

April 09, 2021

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Daily Workout | 04.09.21

Tabata Centuries

Using a tabata style timer - 20 seconds of work, 10 seconds of rest - finish 100 pushups, 100 situps, and 100 squats. The goal is to work as hard as you can every 20 seconds. See how fast you can finish. 

April 08, 2021

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Daily Workout | 04.08.21

30 Sec Circuit

30 seconds per exercise, rest 1 min after each round, 5 rounds.

Plank Leg Raises

Mountain Climber Pushups (4 Mountain Climbers + 1 Pushup)

Hollow Hold

Sprinter Situps

Wallsit

Squat Jumps

Sumo Squat Hold

Speed Skaters

April 07, 2021

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Daily Workout | 04.07.21

50-40-30-20-10

50 reps each, then 40, 30, 20, 10. After each round, run 100m out and back, or do 100 mountain climbers total.

Pushups

Situps

Squats

April 06, 2021

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Daily Workout | 04.06.21

6 Rounds.

6 Rounds as fast as possible. No rest. Just Hustle.

50 Mountain Climbers

30 Jumping Lunges

25 Squats

20 Sprinter Situps

15 Pushups

10 Pike Pushups

5 Burpees

April 05, 2021

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Daily Workout | 04.05.21

Alternating Tabata

20 seconds of work, 10 seconds of rest, alternating between 2 exercises. Repeat for 4 min, then rest 1 min and move to the next set of exercises.

Pushups and Mountain Climbers

Situps and Flutter Kicks

Squats and Speed Skaters

Burpees and Jumping Jacks

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