Daily Workout | 04.27.21

Paused and Power

30 seconds per exercise, straight down the list, rest 1 min at the end and repeat for 5 rounds. For the "paused" reps, hold for 3 seconds at the point of max tension.

Paused Pushups*

Mountain Climbers

Hollow Hold

Sprinter Situps

Paused Squats

Squat Jumps

Sumo Squat Hold

Speed Skaters

- Rest 1 min

*If you have dumbbells, sub in Paused Overhead Press for Pushups. You can also add weights to Squats and Sumo Hold.

 

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