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November 03, 2020

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Daily Workout | 11.03.20

Anti-Anxiety Workout

We already know that exercise reduces the effects of stress and anxiety. Cardio especially has been shown to positively impact stress levels. I specifically like HIIT workouts for this reason. You'll be moving as fast as possible for 30 seconds at a time, so you won't have the opportunity to let your mind wander. Clear your mind. Hustle hard. 

30 Second HIIIT

30 seconds each, go straight through without stopping, rest 1 min after each round, 6 rounds total

- Mountain Climbers

- Sprinter Situps

- Jump Squats

- Burpees

November 02, 2020

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Daily Workout | 11.02.20

3 by 3

3 Rounds of:

50 Jumping Jacks

15 Pushups

30 Squats

3 Rounds of:

50 Jump Rope

15 Pike Pushups

30 Lunges

3 Rounds of:

50 Mountain Climbers

15 Burpees

30 Speed Skater

October 30, 2020

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Daily Workout | 10.30.20

Spooky Scary!

How about a truly frightening workout for Halloween Eve!

Death. By. Burpees.

This is an Every Minute On The Minute workout.  Start with 5 Burpees the first minute.  Rest the remainder of the minute.  Then do 6 Burpees the next minute.  Rest with whatever time is left.  Then 7, 8, 9.... Keep going until you can't finish the Burpees in the minute.  When that happens, rest the next full minute, then try to complete the reps you weren't able to finish.  If you complete them, move on.  If not, rest another minute and try again.  How far can you get in 20 minutes??

Don't like burpees? Try this one with Squats, or Sprints, or Pushups.  Pick any full body exercise you like and give it a shot.

October 30, 2020

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Daily Workout | 10.29.20

18 Minute Ladder

Start with 5 reps of each, then 10, 15, 20, etc, going up by 5 each time. 

Pike Pushups

Situps

Squat Jumps

Lunges x2

October 28, 2020

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Daily Workout | 10.28.20

Strength and Power

5 Rounds:

10 Pushups

10 Squats

10 Lunges each leg

10 Burpees

10 Squat Jumps

10 Jumping Lunges each leg

- rest 1 minute - 

Repeat

 

Then, finish with this core circuit:

1 Minute of Plank

1 Minute of Situps

45 Seconds of Plank

45 Second of Leg Raises

30 Seconds of Plank

30 Seconds of V-Ups

October 27, 2020

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Daily Workout | 10.27.20

Targeted Tabata

Tabata is 20 seconds of work, 10 seconds of rest, repeated for 4 rounds. With this version, we're gonna hit smaller muscle groups for a more targeted workout. Start with circuit 1. Do 20 on, 10 off for 4 minutes, then rest 1 min and move to the next one. 

1. Chair Dips - working your triceps

2. Lateral Raises - working your shoulders (use light dumbbells or 2 water bottles)

3. Donkey Kicks - working your glutes (alternate R and L every 20 seconds)

4. Standing Side Kicks - working your lateral hip stabilizers (alternate R and L every 20 seconds)

5. Seated Knee Tucks - working your abs and hip flexors

October 26, 2020

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Daily Workout | 10.26.20

300 Pushup Challenge

This is an all-day workout. Find times throughout the day to do a set of pushups. For example, every time you do zoom call, do 20 pushups. Every time you get a text, do 10 pushups. Etc, etc. Keep track of your total reps throughout the day. Work until you hit 300 pushups. 

October 23, 2020

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Daily Workout | 10.23.20

Lucky 7's

7 Exercises, 7 Reps each, Repeat for 7 Rounds

Pike Pushups

Supermans

V-Ups

Windshield Wipers x2

Sumo Squats (hold a weight if you've got one)

Curtsy Lunges x2

Burpees!

October 22, 2020

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Daily Workout | 10.22.20

Tabata Centuries

Using a tabata style timer - 20 seconds of work, 10 seconds of rest - finish 100 psuhups, 100 situps, and 100 squats. The goal is to work as hard as you can every 20 seconds. See how fast you can finish. 

October 21, 2020

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Daily Workout | 10.21.20

30 Second Circuit

30 seconds per exercise, straight down the list. Rest 1 min at the end. Repeat for 5 rounds.

- Single Leg Pushups (1 leg off the ground, alternate each rep)

- Plank Hip Touches

- Situp and Twist

- Squat Jumps

- Speed Skaters

- Burpees