30 Second Circuit

30 seconds per exercise, straight through the list, rest 1 min after, repeat for 5 rounds.

Pushups w/ Shoulder Taps at the top

Mountain Climbers

Supermans

Bicycle Crunches

Flutter Kicks

Step Back Lunge to Jump (Right)

Step Back Lunge to Jump (Left)

Lateral Hop to Tuck Jump

Daily Workout | 01.18.21