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Daily Workout | 01.18.21

30 Second Circuit

30 seconds per exercise, straight through the list, rest 1 min after, repeat for 5 rounds.

Pushups w/ Shoulder Taps at the top

Mountain Climbers


Bicycle Crunches

Flutter Kicks

Step Back Lunge to Jump (Right)

Step Back Lunge to Jump (Left)

Lateral Hop to Tuck Jump