30 Second Circuit
30 seconds per exercise, straight through the list, rest 1 min after, repeat for 5 rounds.
Pushups w/ Shoulder Taps at the top
Mountain Climbers
Supermans
Bicycle Crunches
Flutter Kicks
Step Back Lunge to Jump (Right)
Step Back Lunge to Jump (Left)
Lateral Hop to Tuck Jump
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