Daily Workout | 02.03.21
3 Circuits
3 Circuits. Repeat the exercises as many times as possible for 3 minutes, then rest 1 min and move to the next circuit. Go through it twice: A-B-C-A-B-C.
A)
10 Pushups
10 Situps
10 Single Leg Squats off a chair
B)
10 Pike Pushups
10 Leg Raises
10 Step Back Lunge to Jump
C)
10 Dips off a chair
10 Russian Twists
10 Speed Skaters
Leave a comment
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
X