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Daily Workout | 02.03.21

3 Circuits

3 Circuits. Repeat the exercises as many times as possible for 3 minutes, then rest 1 min and move to the next circuit. Go through it twice: A-B-C-A-B-C.


10 Pushups

10 Situps

10 Single Leg Squats off a chair


10 Pike Pushups

10 Leg Raises

10 Step Back Lunge to Jump


10 Dips off a chair

10 Russian Twists

10 Speed Skaters

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