3 Rounds.
Time yourself for this one. Go at a sprint pace through the exercises.
20 reps each, then 15, 10 and 5
Burpees
Situps
Squats
Rest HALF as long as it took you to complete this. Then repeat. After the second round, do the same thing. Rest for half as long as it took, and repeat. 3 Rounds total.
Sign up to get the latest on sales, new releases and more …
© 2025 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify