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Daily Workout | 02.08.21

2 Ladders

Run 400 meters (one time around the block),

then

21 reps each, 18, 15, 12, 9, 6, 3

Pushups and Squat Jumps

Run 400m

then

21 reps each, 18, 15, 12, 9, 6, 3

Situps and Lunges each leg

Run 400m