Daily Workout | 02.08.21
2 Ladders
Run 400 meters (one time around the block),
then
21 reps each, 18, 15, 12, 9, 6, 3
Pushups and Squat Jumps
Run 400m
then
21 reps each, 18, 15, 12, 9, 6, 3
Situps and Lunges each leg
Run 400m
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