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October 23, 2020

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Daily Workout | 10.23.20

Lucky 7's

7 Exercises, 7 Reps each, Repeat for 7 Rounds

Pike Pushups

Supermans

V-Ups

Windshield Wipers x2

Sumo Squats (hold a weight if you've got one)

Curtsy Lunges x2

Burpees!

October 22, 2020

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Daily Workout | 10.22.20

Tabata Centuries

Using a tabata style timer - 20 seconds of work, 10 seconds of rest - finish 100 psuhups, 100 situps, and 100 squats. The goal is to work as hard as you can every 20 seconds. See how fast you can finish. 

October 21, 2020

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Daily Workout | 10.21.20

30 Second Circuit

30 seconds per exercise, straight down the list. Rest 1 min at the end. Repeat for 5 rounds.

- Single Leg Pushups (1 leg off the ground, alternate each rep)

- Plank Hip Touches

- Situp and Twist

- Squat Jumps

- Speed Skaters

- Burpees

October 20, 2020

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Daily Workout | 10.20.20

Every Hour on the Hour!

This has been one of our most requested. Instead of asking you to do one long workout, today you've got to move a little every hour.

You can also sub in different exercises each hour. If you change the exercises, stick with this format:

Upper body

Core 

Lower Body

This shouldn't take more than 2-3 minutes to knock out.  Every hour on the hour, for a full workday, do this:

 

Intermediate: 50 total reps

10 Pushups

20 Situps

20 Squats

 

Advanced: 100 total reps

20 Pushups

40 Situps

40 Squats

 

How many rounds can you get in one day!  Post in the comments or send me an email/text with your results!

October 19, 2020

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Daily Workout | 10.19.20

Burpees Every 3.

Complete 50 Reps each advanced or 40 reps intermediate:

Pushups

Squat Jumps

Sit-Ups

Lunges (ea leg)

Leg Raises

Speed Skaters (ea leg)

Mountain Climbers (ea leg)

**Every 3 min (including the first minute) stop and complete 9 burpees

October 14, 2020

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Daily Workout | 10.14.20

Break Down!

It's always the ones that look easy that get ya, right?  Well, this is no exception.  Hustle through this burner as quickly as you can! 

The format is simple: climb up the ladder, then back down.  Rest as little as possible. 

Start with 1 pushup, then 1 tuck jump, then 2 pushups, 2 tuck jumps, then 3 each, then 4.  Go all the way to 10 reps, then back down to 1.  Can you finish under 7 minutes?  5 minutes?  

*for a modification, do squats instead of tuck jumps.

October 12, 2020

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Daily Workout | 10.12.20

How Many Can You Get?

It's that last round that gets ya.

20 minutes to complete:

5 Rounds of:

5 Pushups

10 Situps

15 Squats

then, 4 rounds of:

10 Pike Pushups (or Dumbbell Overhead Press)

10 V-Ups

then, 3 rounds of:

15 Leg Raises

15 Lunges each leg

then, 2 rounds of:

30 Squat Jumps

30 Mtn Climbers each leg

then 1 round of:

As many burpees as possible up to the 20 min cap.

October 08, 2020

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Daily Workout | 10.13.20

Here's a simple one that's guaranteed to get your fat burners working overtime.

10 Rounds of:

5 Double Pushup Burpees (2 pushups at the bottom)

10 Double Toe Touch Leg Raises (2 toe touches at the top)

October 07, 2020

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Daily Workout | 10.07.20

1 Round of:

100 Jump Rope

60 Squats

30 Pushups

2 Rounds of:

80 Jump Rope

40 Lunges

20 Sprinter Situps

3 Rounds of:

60 Jump Rope

20 Speed Skaters

10 Pike Pushups

4 Rounds of:

40 Jump Rope

10 Burpees

October 06, 2020

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Daily Workout | 10.06.20

3x3

A)

3 Rounds:

Run 100m out and back

15 Pushups

30 Squats

B)

3 Rounds:

50 Jump Rope (or 50 Mountain Climbers each leg)

15 Pike Pushups

30 Lunges total

C)

3 Rounds:

1 minute Plank (must be unbroken)

15 Burpees

30 Squat Jumps

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