Daily Workout | 01.05.21
3 Ladders
3 Ladders, 7 minutes each. Start with 3 reps each, then 6, 9, 12, 15, 18, etc. Go up by 3 reps each time. See how far up the ladder you can get in 7 minutes. Rest 3 minutes after each round.
A)
Pushups
Squats
B)
Pike Pushups
Situps
C)
Burpees
Lunges x2
Daily Workout | 01.04.21
6 Rounds
In 4 minutes, complete the following:
50 Jumping Jacks
30 Lunges
25 Squats
20 Situps
15 Dips off a chair
10 Pushups
5 Burpees
With whatever time is left in the 4 min, rest and get ready for the next round. 6 Rounds total.
Daily Workout | 12.31.20
The last day of tough year calls for an equally tough workout.
Terrible 21's
Grab some paper and a pen to keep track of your rounds. Then, put your head down and grind.
21 reps of each, then 20, 19, 18, all the way down to 1.
Advanced:
Burpees and Situps
Intermediate:
Pushups and Situps
Daily Workout | 12.30.20
Happy New Year's Eve Eve, fit fam! It's the last weekend workout of the year, so let's make it a big one.
El Capitan
1 Round:
100 Mtn Climbers (or jump rope singles)
50 squats
25 Burpees
then, 2 rounds:
60 Mtn Climbers (or jump rope singles)
30 Squats
15 Burpees
then, 3 rounds:
40 Mtn Climbers (or jump rope singles)
20 squats
10 Burpees
(For a lighter version, sub in pushups for burpees)
Daily Workout | 12.28.20
Not Your Usual Tabata.
8 Rounds of 20 seconds on, 10 seconds off. Stick with the same exercise for all 8 rounds. During the rest, do an isometric hold. This one gets tough pretty quickly. Stick with it and push through the pain!
After 8 rounds of the first exercise, rest 1 min and move to the next.
1. Squats - Hold a squat during the 10 seconds of rest
2. Situps - Hold the hollow position during the rest
3. Pushups - Hold the top of a pushup during the rest
Daily Workout | 12.24.20
It's Christmas Eve, y'all. Before the gifts and food and the family Zoom sessions, knock out this quick one to stay on track with your goals this holiday season!
12 Days of Christmas
12 reps each, then 11, 10, 9... all the way to 1 each.
Pushups (advanced - Burpees)
Squats (advanced - Squat Jumps)
Situps (advanced - V-Ups)
Lunges (ea leg)
Daily Workout | 12.21.20
10 Rounds
10 rounds as fast as possible.
5 Burpees
10 Jumping Lunges
30 Mtn Climbers
Rest 30 sec
Daily Workout | 12.18.20
45 Second HIIT
4 exercises, 45 seconds each, rest 1 minute after, repeat for 5 rounds.
- Mountain Climber Pushups
- Sprinter Situps
- Speed Skaters
- Burpees
Daily Workout | 12.16.20
Strength and Speed
30 seconds each
Pushups - go SLOW, focus on full range of motion
Mountain Climbers - go FAST
Hollow Hold
Sprinter Situps
Squats - w/ weight, go SLOW, full ROM
Squat Jumps - go FAST
Lunges - w/ weight, SLOW, knee touches the ground each rep
Speed Skaters - go FAST
- rest 1 min, repeat for 5 rounds
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