Daily Workout | 12.16.20

Strength and Speed

30 seconds each

Pushups - go SLOW, focus on full range of motion

Mountain Climbers - go FAST

Hollow Hold

Sprinter Situps

Squats - w/ weight, go SLOW, full ROM

Squat Jumps - go FAST

Lunges - w/ weight, SLOW, knee touches the ground each rep

Speed Skaters - go FAST

- rest 1 min, repeat for 5 rounds