Daily Workout | 01.05.21
3 Ladders
3 Ladders, 7 minutes each. Start with 3 reps each, then 6, 9, 12, 15, 18, etc. Go up by 3 reps each time. See how far up the ladder you can get in 7 minutes. Rest 3 minutes after each round.
A)
Pushups
Squats
B)
Pike Pushups
Situps
C)
Burpees
Lunges x2
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