In 4 minutes, complete the following:
50 Jumping Jacks
15 Dips off a chair
With whatever time is left in the 4 min, rest and get ready for the next round. 6 Rounds total.
Sign up to get the latest on sales, new releases and more …
© 2022 Dirty South Fit.
Designed by Out of the Sandbox.
Powered by Shopify