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Daily Workout | 01.25.21

EMOM

Every minute on the minute do the reps of the primary exercise, then finish the minute with as many reps as possible of the secondary exercise.

Minute 1: 15 Pushups, then Plank

Minute 2: 20 Lunges, then Situp and Twist

Minute 3: 20 Jump Squats, then Flutter Kicks

Minute 4: 10 Burpees, then Mtn Climbers

Minute 5: Rest.

Repeat 4x

Daily Workout | 01.20.21

The Final Countdown

Start with 12 reps each, then 11, 10, 9, 8, 7....1

Pushups

Situps

Squats

Leg Raises

Lunges (ea leg)

Burpees

(Intermediate - start at 10 reps each)

Daily Workout | 01.19.21

15 Min Ladder

15 minutes to get as far up the ladder as possible. Start with 5 reps each, then 10, 15, 20, etc. Add 5 reps each time. 

Dips (off a chair)

V-Ups

Squat Jumps

Mountain Climbers (x2)

Daily Workout | 01.18.21

30 Second Circuit

30 seconds per exercise, straight through the list, rest 1 min after, repeat for 5 rounds.

Pushups w/ Shoulder Taps at the top

Mountain Climbers

Supermans

Bicycle Crunches

Flutter Kicks

Step Back Lunge to Jump (Right)

Step Back Lunge to Jump (Left)

Lateral Hop to Tuck Jump

Daily Workout | 01.06.21

4 Rounds

4 Rounds for time:

Run 400m (one lap around the block)

15 Burpees

30 Squats

Daily Workout | 01.05.21

3 Ladders

3 Ladders, 7 minutes each. Start with 3 reps each, then 6, 9, 12, 15, 18, etc. Go up by 3 reps each time. See how far up the ladder you can get in 7 minutes. Rest 3 minutes after each round. 

A)

Pushups

Squats

B)

Pike Pushups

Situps

C)

Burpees

Lunges x2

Daily Workout | 01.04.21

6 Rounds

In 4 minutes, complete the following:

50 Jumping Jacks

30 Lunges

25 Squats

20 Situps

15 Dips off a chair

10 Pushups

5 Burpees

With whatever time is left in the 4 min, rest and get ready for the next round. 6 Rounds total. 

Daily Workout | 12.31.20

The last day of tough year calls for an equally tough workout.

Terrible 21's

Grab some paper and a pen to keep track of your rounds. Then, put your head down and grind. 

21 reps of each, then 20, 19, 18, all the way down to 1.

Advanced:

Burpees and Situps

Intermediate:

Pushups and Situps

Daily Workout | 12.30.20

Happy New Year's Eve Eve, fit fam! It's the last weekend workout of the year, so let's make it a big one. 

El Capitan

1 Round:

100 Mtn Climbers (or jump rope singles)

50 squats

25 Burpees

then, 2 rounds:

60 Mtn Climbers (or jump rope singles)

30 Squats

15 Burpees

then, 3 rounds:

40 Mtn Climbers (or jump rope singles)

20 squats

10 Burpees

(For a lighter version, sub in pushups for burpees)

Daily Workout | 12.28.20

Not Your Usual Tabata.

8 Rounds of 20 seconds on, 10 seconds off. Stick with the same exercise for all 8 rounds. During the rest, do an isometric hold. This one gets tough pretty quickly.  Stick with it and push through the pain!

After 8 rounds of the first exercise, rest 1 min and move to the next.

1. Squats - Hold a squat during the 10 seconds of rest

2. Situps - Hold the hollow position during the rest

3. Pushups - Hold the top of a pushup during the rest