Using a tabata style timer - 20 seconds of work, 10 seconds of rest - finish 100 pushups, 100 situps, and 100 squats. The goal is to work as hard as you can every 20 seconds. See how fast you can finish.
Sign up to get the latest on sales, new releases and more …
© 2021 Dirty South Fit.
Designed by Out of the Sandbox.
Powered by Shopify