50-40-30-20-10
50 reps each, then 40, 30, 20, 10. After each round, run 100m out and back, or do 100 mountain climbers total.
Pushups
Situps
Squats
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify