Daily Workout | 02.11.21

Iso and Power!

30 seconds per exercise, alternating between an isometric hold and a speed movement. Rest 1 min at the end. 5 Rounds total.

Pushup Plank Hold

Pushups w/ Shoulder Tap

Hollow Hold

Situp w/ Twist

Sumo Hold

Squat w/ High Knee

Wall Sit

Step Back Lunge w/ Jump