40-30-20-10
Start with 100 Mountain Climbers, then 40 reps each:
Squats
Situps
Pushups
100 Mountain Climbers, then 30 reps each:
Squats
Situps
Pushups
Lunges
100 Mountain Climbers, then 20 reps each:
Squats
Situps
Pushups
Lunges
Leg Raises
100 Mountain Climbers, then 10 reps each:
Squats
Situps
Pushups
Lunges
Leg Raises
Burpees
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