Alternating Tabata
20 seconds of work, 10 seconds of rest, alternating between 2 exercises. Repeat for 4 min, then rest 1 min and move to the next set of exercises.
Pushups and Mountain Climbers
Situps and Flutter Kicks
Squats and Speed Skaters
Burpees and Jumping Jacks
Sign up to get the latest on sales, new releases and more …
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify