Daily Workout | 12.28.20

Not Your Usual Tabata.

8 Rounds of 20 seconds on, 10 seconds off. Stick with the same exercise for all 8 rounds. During the rest, do an isometric hold. This one gets tough pretty quickly.  Stick with it and push through the pain!

After 8 rounds of the first exercise, rest 1 min and move to the next.

1. Squats - Hold a squat during the 10 seconds of rest

2. Situps - Hold the hollow position during the rest

3. Pushups - Hold the top of a pushup during the rest

Leave a comment

Name *

Email *

Comment *