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Daily Workout | 04.09.21

Tabata Centuries

Using a tabata style timer - 20 seconds of work, 10 seconds of rest - finish 100 pushups, 100 situps, and 100 squats. The goal is to work as hard as you can every 20 seconds. See how fast you can finish. 

Daily Workout | 04.08.21

30 Sec Circuit

30 seconds per exercise, rest 1 min after each round, 5 rounds.

Plank Leg Raises

Mountain Climber Pushups (4 Mountain Climbers + 1 Pushup)

Hollow Hold

Sprinter Situps

Wallsit

Squat Jumps

Sumo Squat Hold

Speed Skaters

Daily Workout | 04.07.21

50-40-30-20-10

50 reps each, then 40, 30, 20, 10. After each round, run 100m out and back, or do 100 mountain climbers total.

Pushups

Situps

Squats

Daily Workout | 04.06.21

6 Rounds.

6 Rounds as fast as possible. No rest. Just Hustle.

50 Mountain Climbers

30 Jumping Lunges

25 Squats

20 Sprinter Situps

15 Pushups

10 Pike Pushups

5 Burpees

Daily Workout | 04.05.21

Alternating Tabata

20 seconds of work, 10 seconds of rest, alternating between 2 exercises. Repeat for 4 min, then rest 1 min and move to the next set of exercises.

Pushups and Mountain Climbers

Situps and Flutter Kicks

Squats and Speed Skaters

Burpees and Jumping Jacks

Daily Workout | 02.14.21

2 Rounds

14 Pushups

14 Situps

14 Squat Jumps

14 Lunges ea leg

14 Supermans

14 Leg Raises

14 Pike Pushups

14 Speed Skaters ea leg

14 Bicycle Crunches

14 Burpees

Daily Workout | 02.12.21

40-30-20-10

Start with 100 Mountain Climbers, then 40 reps each:

Squats

Situps

Pushups

100 Mountain Climbers, then 30 reps each:

Squats

Situps

Pushups

Lunges

100 Mountain Climbers, then 20 reps each:

Squats

Situps

Pushups

Lunges

Leg Raises

100 Mountain Climbers, then 10 reps each:

Squats

Situps

Pushups

Lunges

Leg Raises

Burpees

Daily Workout | 02.11.21

Iso and Power!

30 seconds per exercise, alternating between an isometric hold and a speed movement. Rest 1 min at the end. 5 Rounds total.

Pushup Plank Hold

Pushups w/ Shoulder Tap

Hollow Hold

Situp w/ Twist

Sumo Hold

Squat w/ High Knee

Wall Sit

Step Back Lunge w/ Jump

Daily Workout | 02.09.21

Alternating Ladders

15 Burpees, 1 V-Up

14 Burpees, 2 V-ups

13 Burpees, 3 V-Ups

12 Burpees, 4 V-Ups

....all the way to... 

3 Burpees, 13 V-Ups

2 Burpees, 14 V-Ups

1 Burpee, 15 V-Ups

*For and intermediate version, sub in pushups instead of burpees, or start at 12 reps instead of 15.

Daily Workout | 02.08.21

2 Ladders

Run 400 meters (one time around the block),

then

21 reps each, 18, 15, 12, 9, 6, 3

Pushups and Squat Jumps

Run 400m

then

21 reps each, 18, 15, 12, 9, 6, 3

Situps and Lunges each leg

Run 400m