It’s an identity, a culture. It’s a brand that speaks to people who get it done, no excuses. It’s getting up every time you fall. It’s one foot in front of the next. It’s the 404. It's the A. It’s Dirty Birds and Dawgs; Dominique and Deion. It’s believing in yourself, even when you’re down. It’s grind, work, and hustle. It’s knowing life ain’t perfect, but getting after it anyway. It’s pushups in a hotel room, or pullups on a tree branch. It’s “just do something.” It's sweat, asphalt and sweet tea. It's peaches and cleans. It’s who we are and it’s what we live.
We aren’t inventing Dirty South Fit; we are Dirty South Fit. And we don’t know any other way.
Printed on the softest tees and tanks we could find. Everything hurts, but damn this shirt feels nice.
$ 15.00 $ 25.00
"Big beats, hit streets, see gangsta's roamin and parties don't stop til eight in the mornin'. - Ludacris. Welcome to Atlanta indeed. Show your hometown love in the Believe 404...
$ 39.00 $ 60.00
Helping others stay active is at the heart of our mission. We know life gets busy so we're here to help with the Dirty South Fit Starter Pack. Each kit...
30 Seconds of Rest There's rest built in, so when it's time to work, you gotta hustle! 20 min AMRAP, repeat: 5 Pike Pushups 10 Situps 15 Jump Squats - Rest 30 seconds 5 Burpees 10 Leg Raises 15 Jumping Jacks - Rest 30 Seconds
Memorial Day Hustle Mark off a distance of about 100 yards (if you can't run outside, do 100 Mountain Climbers). That's 1 lap. Run 1 lap 40 Burpees 40 V-Ups or Situps Run 2 laps 30 Burpees 30 V-Ups or Situps Run 3 laps 20 Burpees 20 V-Ups or Situps Run 4 laps 10 Burpees 10 V-Ups or Situps