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Welcome to Dirty South Fit.

It’s an identity, a culture. It’s a brand that speaks to people who get it done, no excuses. It’s getting up every time you fall. It’s one foot in front of the next. It’s the 404. It's the A. It’s Dirty Birds and Dawgs; Dominique and Deion. It’s believing in yourself, even when you’re down. It’s grind, work, and hustle. It’s knowing life ain’t perfect, but getting after it anyway. It’s pushups in a hotel room, or pullups on a tree branch. It’s “just do something.” It's sweat, asphalt and sweet tea. It's peaches and cleans. It’s who we are and it’s what we live.

We aren’t inventing Dirty South Fit; we are Dirty South Fit. And we don’t know any other way.



Weekend Workout | 02.22.20

February 21, 2020

EMOM Every minute on the minute do the reps of the primary exercise, then finish the minute with as many reps as possible of the secondary exercise. Minute 1: 10 Pushups, then Mountain Climbers Minute 2: 10 Lunges ea, then Jump Squats Minute 3: 10 V-Ups, then Russian Twists Minute 4: 6 Burpees, then Jumping Jacks Minute 5: Rest. Repeat 4x

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Weekend Workout | 02.15.20

February 14, 2020

Strength and Power 5 Rounds: 10 Pushups 10 Squats 10 Lunges each leg 10 Burpees 10 Squat Jumps 10 Jumping Lunges each leg - rest 1 min -  Finish with: 1 Minute of Plank 1 Minute of Situps 45 Seconds of Plank 45 Second of Leg Raises 30 Seconds of Plank 30 Seconds of V-Ups

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