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Welcome to Dirty South Fit.

It’s an identity, a culture. It’s a brand that speaks to people who get it done, no excuses. It’s getting up every time you fall. It’s one foot in front of the next. It’s the 404. It's the A. It’s Dirty Birds and Dawgs; Dominique and Deion. It’s believing in yourself, even when you’re down. It’s grind, work, and hustle. It’s knowing life ain’t perfect, but getting after it anyway. It’s pushups in a hotel room, or pullups on a tree branch. It’s “just do something.” It's sweat, asphalt and sweet tea. It's peaches and cleans. It’s who we are and it’s what we live.

We aren’t inventing Dirty South Fit; we are Dirty South Fit. And we don’t know any other way.

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Daily Workout | 05.15.20

May 15, 2020

10 Reps 10 reps per exercise. Rest 1 min at the end. Repeat for 5 Rounds Pushups Situp and Twist Squats Pike Pushups Leg Raises Squat Jumps Burpees V-Ups Tuck Jumps *Rest 1 min

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Daily Workout | 05.14.20

May 14, 2020

Partner Centuries Find a buddy for this one. It's a 20 min AMRAP. One person works at a time, the other person rests. Complete 100 reps total of each exercise. If you finish all 6 exercises under 20 minutes, start back at the top. 100 Pushups 100 Situps 100 Squats 100 Leg Raises 100 Lunges (total) 100 Burpees

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