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Welcome to Dirty South Fit.

It’s an identity, a culture. It’s a brand that speaks to people who get it done, no excuses. It’s getting up every time you fall. It’s one foot in front of the next. It’s the 404. It's the A. It’s Dirty Birds and Dawgs; Dominique and Deion. It’s believing in yourself, even when you’re down. It’s grind, work, and hustle. It’s knowing life ain’t perfect, but getting after it anyway. It’s pushups in a hotel room, or pullups on a tree branch. It’s “just do something.” It's sweat, asphalt and sweet tea. It's peaches and cleans. It’s who we are and it’s what we live.

We aren’t inventing Dirty South Fit; we are Dirty South Fit. And we don’t know any other way.



Daily Workout | 08.07.20

August 07, 2020

Booty & Abs! Who doesn't like a good backside workout? 1 Round of: 90 Jump Rope* 60 Squats 30 Situp and Twist then, 2 Rounds of: 60 Jump Rope 40 Lunges 20 Leg Raises then, 3 Rounds of: 30 Jump Rope 20 Jump Squats 10 V-Ups *If you don't have a jump rope, sub in Mountain Climbers

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Daily Workout | 08.06.20

August 06, 2020

Tabata! 20 seconds of work, 10 seconds of rest.  Repeat for 8 rounds.  Stick with the same exercise all 8 rounds.  Then rest 60 seconds and move to the next exercise.  If you don't have one, there are plenty of great free Tabata Timer apps that will run the clock for you. Pushups Squats Situps Jumping Lunges Burpees

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