It’s an identity, a culture. It’s a brand that speaks to people who get it done, no excuses. It’s getting up every time you fall. It’s one foot in front of the next. It’s the 404. It's the A. It’s Dirty Birds and Dawgs; Dominique and Deion. It’s believing in yourself, even when you’re down. It’s grind, work, and hustle. It’s knowing life ain’t perfect, but getting after it anyway. It’s pushups in a hotel room, or pullups on a tree branch. It’s “just do something.” It's sweat, asphalt and sweet tea. It's peaches and cleans. It’s who we are and it’s what we live.
We aren’t inventing Dirty South Fit; we are Dirty South Fit. And we don’t know any other way.
Printed on the softest tees and tanks we could find. Everything hurts, but damn this shirt feels nice.
$ 15.00 $ 25.00
"Big beats, hit streets, see gangsta's roamin and parties don't stop til eight in the mornin'. - Ludacris. Welcome to Atlanta indeed. Show your hometown love in the Believe 404...
$ 39.00 $ 60.00
Helping others stay active is at the heart of our mission. We know life gets busy so we're here to help with the Dirty South Fit Starter Pack. Each kit...
EMOM Every minute on the minute do the reps of the primary exercise, then finish the minute with as many reps as possible of the secondary exercise. Minute 1: 10 Pushups, then Mountain Climbers Minute 2: 10 Lunges ea, then Jump Squats Minute 3: 10 V-Ups, then Russian Twists Minute 4: 6 Burpees, then Jumping Jacks Minute 5: Rest. Repeat 4x
Strength and Power 5 Rounds: 10 Pushups 10 Squats 10 Lunges each leg 10 Burpees 10 Squat Jumps 10 Jumping Lunges each leg - rest 1 min - Finish with: 1 Minute of Plank 1 Minute of Situps 45 Seconds of Plank 45 Second of Leg Raises 30 Seconds of Plank 30 Seconds of V-Ups