It’s an identity, a culture. It’s a brand that speaks to people who get it done, no excuses. It’s getting up every time you fall. It’s one foot in front of the next. It’s the 404. It's the A. It’s Dirty Birds and Dawgs; Dominique and Deion. It’s believing in yourself, even when you’re down. It’s grind, work, and hustle. It’s knowing life ain’t perfect, but getting after it anyway. It’s pushups in a hotel room, or pullups on a tree branch. It’s “just do something.” It's sweat, asphalt and sweet tea. It's peaches and cleans. It’s who we are and it’s what we live.
We aren’t inventing Dirty South Fit; we are Dirty South Fit. And we don’t know any other way.
Printed on the softest tees and tanks we could find. Everything hurts, but damn this shirt feels nice.
$ 15.00 $ 25.00
"Big beats, hit streets, see gangsta's roamin and parties don't stop til eight in the mornin'. - Ludacris. Welcome to Atlanta indeed. Show your hometown love in the Believe 404...
$ 39.00 $ 60.00
Helping others stay active is at the heart of our mission. We know life gets busy so we're here to help with the Dirty South Fit Starter Pack. Each kit...
2 Rounds 14 Pushups 14 Situps 14 Squat Jumps 14 Lunges ea leg 14 Supermans 14 Leg Raises 14 Pike Pushups 14 Speed Skaters ea leg 14 Bicycle Crunches 14 Burpees
40-30-20-10 Start with 100 Mountain Climbers, then 40 reps each: Squats Situps Pushups 100 Mountain Climbers, then 30 reps each: Squats Situps Pushups Lunges 100 Mountain Climbers, then 20 reps each: Squats Situps Pushups Lunges Leg Raises 100 Mountain Climbers, then 10 reps each: Squats Situps Pushups Lunges Leg Raises Burpees