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Welcome to Dirty South Fit.

It’s an identity, a culture. It’s a brand that speaks to people who get it done, no excuses. It’s getting up every time you fall. It’s one foot in front of the next. It’s the 404. It's the A. It’s Dirty Birds and Dawgs; Dominique and Deion. It’s believing in yourself, even when you’re down. It’s grind, work, and hustle. It’s knowing life ain’t perfect, but getting after it anyway. It’s pushups in a hotel room, or pullups on a tree branch. It’s “just do something.” It's sweat, asphalt and sweet tea. It's peaches and cleans. It’s who we are and it’s what we live.

We aren’t inventing Dirty South Fit; we are Dirty South Fit. And we don’t know any other way.



Daily Workout | 09.17.20

September 17, 2020

Old School Nothing fancy here, just functional movements that recruit a lot of muscle.  50 reps each, then 40, 30, 20, 10 Pushups* Situps Squats   *Feel free to substitute Pike Pushups for a more intense shoulder workout

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Daily Workout | 09.16.20

September 16, 2020

Combination Circuits. Each minute, do as many reps as possible of the combo circuit. Minute 1: 1 Pushup + 1 Shoulder Touch each side + 1 Pushup + 1 Knee to Elbow each side Minute 2: 1 Squat + 1 Lunge each side + 1 Curtsy Lunge each side Minute 3: 1 Leg Raise + 1 Crossbody Toe Touch each side Minute 4: 1 Burpee + 1 Tuck Jump Minute 5: Rest Repeat for 4 Rounds

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