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Welcome to Dirty South Fit.

It’s an identity, a culture. It’s a brand that speaks to people who get it done, no excuses. It’s getting up every time you fall. It’s one foot in front of the next. It’s the 404. It's the A. It’s Dirty Birds and Dawgs; Dominique and Deion. It’s believing in yourself, even when you’re down. It’s grind, work, and hustle. It’s knowing life ain’t perfect, but getting after it anyway. It’s pushups in a hotel room, or pullups on a tree branch. It’s “just do something.” It's sweat, asphalt and sweet tea. It's peaches and cleans. It’s who we are and it’s what we live.

We aren’t inventing Dirty South Fit; we are Dirty South Fit. And we don’t know any other way.



Daily Workout | 02.14.21

February 14, 2021

2 Rounds 14 Pushups 14 Situps 14 Squat Jumps 14 Lunges ea leg 14 Supermans 14 Leg Raises 14 Pike Pushups 14 Speed Skaters ea leg 14 Bicycle Crunches 14 Burpees

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Daily Workout | 02.12.21

February 12, 2021

40-30-20-10 Start with 100 Mountain Climbers, then 40 reps each: Squats Situps Pushups 100 Mountain Climbers, then 30 reps each: Squats Situps Pushups Lunges 100 Mountain Climbers, then 20 reps each: Squats Situps Pushups Lunges Leg Raises 100 Mountain Climbers, then 10 reps each: Squats Situps Pushups Lunges Leg Raises Burpees

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