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Welcome to Dirty South Fit.

It’s an identity, a culture. It’s a brand that speaks to people who get it done, no excuses. It’s getting up every time you fall. It’s one foot in front of the next. It’s the 404. It's the A. It’s Dirty Birds and Dawgs; Dominique and Deion. It’s believing in yourself, even when you’re down. It’s grind, work, and hustle. It’s knowing life ain’t perfect, but getting after it anyway. It’s pushups in a hotel room, or pullups on a tree branch. It’s “just do something.” It's sweat, asphalt and sweet tea. It's peaches and cleans. It’s who we are and it’s what we live.

We aren’t inventing Dirty South Fit; we are Dirty South Fit. And we don’t know any other way.



Daily Workout | 11.26.20

November 26, 2020

Happy Thanksgiving! Knock out this quick one before the big meal! 30 sec per exercise, work as fast as you can, count your total reps, rest 60 sec after each round, try to hit the same score each time, 6 rounds total Pushups Jump Squats Sprinter Situps Jumping Lunges

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Daily Workout | 11.25.20

November 25, 2020

This one may be simple, but it definitely isn't easy.  There's no pacing here, just hustle.  How far can you get?? Make sure you warmup beforehand!  7 min Ladder Mark off a distance of 10 yards. Sprint down - do 1 Burpee Sprint back - do 2 Burpees Sprint down - do 3 Burpees Repeat, adding 1 Burpee after each run. Finish with this core circuit: 1 min Plank 1 min Situps 45 sec Plank 45 sec Leg Raises 30 sec Plank 30 sec V-Ups  

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