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Weekend Workout - Holiday Hangover

Happy New Year, fit fam!  Let's get 2016 started right.  Don't try to break records with this workout; don't even set a timer.  Just put your head down and grind!

Mark off a distance of about 100 yards (of you can't run outside, do 100 mtn climbers). That's 1 lap. 

Run 1 lap

40 Burpees

40 V-Ups or Situps

Run 2 laps

30 Burpees

30 V-Ups or Situps

Run 3 laps

20 Burpees

20 V-Ups or Situps

Run 4 laps

10 Burpees

10 V-Ups or Situps


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