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Weekend Workout

If you're in Atlanta this Saturday, head over to Freedom Park at 11am for a High Intensity Interval Training workout with our friends at Fit Kamp Bootcamp.

Or, if you need something quick you can knock out before settling down for a day of college football, give this one a shot!

This is a quickie. Once you start the clock, it doesn't stop.  Keep moving!


Start with 2 min of burpees, counting reps! (advanced, aim for 30+, intermediate 20+)

then, 60 seconds each of the following:


squat jumps

mtn climbers

bicycle crunches

repeat these 4 exercises 3x for advanced, 2x for intermediate

Finish by completing the same number of burpee reps you hit in the first 2 min.



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