If you're in Atlanta this Saturday, head over to Freedom Park at 11am for a High Intensity Interval Training workout with our friends at Fit Kamp Bootcamp.
Or, if you need something quick you can knock out before settling down for a day of college football, give this one a shot!
This is a quickie. Once you start the clock, it doesn't stop. Keep moving!
Start with 2 min of burpees, counting reps! (advanced, aim for 30+, intermediate 20+)
then, 60 seconds each of the following:
repeat these 4 exercises 3x for advanced, 2x for intermediate
Finish by completing the same number of burpee reps you hit in the first 2 min.