Weekend Workout
Yo, Dirty Southerners! The weather's perfect, so let's take this Weekend Workout outside. Yeah, it's a tough one. But you're tougher. Stay focused. Take it one rep at a time and get it done!
Run 1 mile
100 burpees
Run 1 mile
For an intermediate version:
Run 3/4 mile
75 burpees (10 min time cap)
Run 3/4 mile
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