Here's a quick conditioning workout to get your weekend started!
3 min of work, 1 min rest, 6 min on work, 2 min rest, 9 min of work.
Repeat as many times as possible:
20 Mtn Climbers total
Sign up to get the latest on sales, new releases and more …
© 2020 Dirty South Fit.
Designed by Out of the Sandbox.
Powered by Shopify