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Weekend Workout

Rainy Saturday mornings aren't gonna stop you from getting the job done!  Knock out this one out inside and kick off your weekend like a champ. 


Go straight down the list below, performing 50 reps each advanced or 40 reps each intermediate.  Every 3 minutes, stop and do 9 burpees advanced or 7 burpees intermediate, then pick up where you left off.




Lunges (ea leg)

Leg Raises


Squat Jumps



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