Daily Workout | 06.16.20
Short. Not so sweet.
20 reps each, then 15, 10, 5. This should be at a sprint pace, so make sure you warm up properly for this one. Go for a short run first, followed by some mobility and activation work. Then get after it.
20-15-10-5
Burpees
Situps
Squat Jumps
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
X