April 02, 2020

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Daily Workout | 04.02.20

3 on, 1 off HIIT Circuits

Repeat Circuit A for 3 minutes, then rest 1 min. Repeat Circuit B for 3 minutes, then rest 1 min. Repeat, going A-B-A-B-A-B

Circuit A:

5 Pushups

10 Situps

15 Squats

Circuit B:

5 Pike Pushups

10 Leg Raises

10 Lunges each leg

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