Daily Workout | 06.22.20
Up by 5s
This is a 20 minute ladder. Start with 5 reps of each exercise, then 10, 15, 20, etc. Go up 5 reps each round. After each completed round, run 100m or do 100 jump rope.
5 Pushups
5 Situps
5 Squats
5 Speed Skaters each side
Run 100m (or 100 Jump Rope)
Add 5 Reps each Round.
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