3 Rounds

Round 1: 4 minutes, followed by 2 min of rest

Round 2: 8 min, followed by 3 min of rest

Round 3: finish all the reps

Each round, start at the top and go as far down the list as possible in the time allotted. For Round 3, go all the way through the list.

100 Jump Rope or Mountain Climbers

40 Pushups

40 Situps

40 Squats (adv - Squat Jumps)

40 Leg Raises

40 Lunges (adv - Jump Lunges)

40 Speed Skaters

40 Burpees

Daily Workout | 07.10.20