Daily Workout | 08.07.20
Booty & Abs!
Who doesn't like a good backside workout?
1 Round of:
90 Jump Rope*
60 Squats
30 Situp and Twist
then,
2 Rounds of:
60 Jump Rope
40 Lunges
20 Leg Raises
then,
3 Rounds of:
30 Jump Rope
20 Jump Squats
10 V-Ups
*If you don't have a jump rope, sub in Mountain Climbers
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
X