Daily Workout | 08.24.20

Legs and Abs

30 sec each, go straight through without stopping, rest 60 sec at the end and repeat. 5 total rounds.

Lunges (Jumping Lunges for Advanced)

Situps (V-Ups)

Sumo Squats (weighted Sumo Squats)

Star Crunches

Curtsy Lunges (Speed Skaters)

Bicycle Crunches

Burpees