Daily Workout | 08.28.20

Alternating Ladders

15 Burpees, 1 V-Up

14 Burpees, 2 V-ups

13 Burpees, 3 V-Ups

12 Burpees, 4 V-Ups

....all the way to...

3 Burpees, 13 V-Ups

2 Burpees, 14 V-Ups

1 Burpee, 15 V-Ups

*For and intermediate version, sub in pushups instead of burpees, or start at 12 reps instead of 15.