4 Circuits
4 Circuits, 5 min each, no rest between circuits.
Start each circuit with a buy-in: 50 Double Unders or 100 Single Unders, then repeat the exercises as many times as possible until the 5 min is up.
A)
30 Squats
30 Pushups
B)
30 Lunges total
30 Situps
C)
30 Curtsy Lunges total
30 Pike Pushups
D)
30 Jump Squats
30 Burpees
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