3 on, 1 off
3 minutes on, 1 minute off. Repeat as many times as possible during the 3 min. When the time is up, stop wherever you are and pick back up at that spot at the beginning of the next round. 6 Rounds total.
5 Pike Pushups
10 Mountain Climber Pushups
15 V-Ups
20 Lunge to Jump
25 Jumping Jacks
Repeat
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