We already know that exercise reduces the effects of stress and anxiety. Cardio especially has been shown to positively impact stress levels. I specifically like HIIT workouts for this reason. You'll be moving as fast as possible for 30 seconds at a time, so you won't have the opportunity to let your mind wander. Clear your mind. Hustle hard.
30 Second HIIIT
30 seconds each, go straight through without stopping, rest 1 min after each round, 6 rounds total
- Mountain Climbers
- Sprinter Situps
- Jump Squats