7 Minutes
This workout is only 7 minutes, so you better hustle. Make sure to warmup beforehand:
Warmup:
30 seconds each
Jumping Jacks
High Knees
Butt Kicks
Arm Circles
Plank
Side Plank Left
Side Plank Right
Single Leg Hip Bridges Right
Single Leg Hip Bridges Left
Hollow Hold
Situps
Pushups
Squats
Lunges
Then,
Complete as many burpees as possible in 7 minutes. Move as fast as you can.
50-69 reps is pretty good
70-99 reps is serious hustle
100-119 reps is beast mode
120+ holy hell that's impressive