Daily Workout | 11.05.06

7 Minutes

This workout is only 7 minutes, so you better hustle. Make sure to warmup beforehand:

Warmup:

30 seconds each

Jumping Jacks

High Knees

Butt Kicks

Arm Circles

Plank

Side Plank Left

Side Plank Right

Single Leg Hip Bridges Right

Single Leg Hip Bridges Left

Hollow Hold

Situps

Pushups

Squats

Lunges

Then,

Complete as many burpees as possible in 7 minutes. Move as fast as you can. 

50-69 reps is pretty good

70-99 reps is serious hustle

100-119 reps is beast mode

120+ holy hell that's impressive