Work as hard as you can for 2 min, then rest for 2 min. Every 2 min round starts with a 200m run (100 out and back). When you finish the run, do as many reps as possible of 1 exercise until the 2 min is up. Then rest and move to the next round.
Round 1: Run, then Mountain Climber Pushups
Round 2: Run, then Sprinter Situps
Round 3: Run, then Tuck Jump Burpees
Repeat once more for intermediate, 2 more times for advanced.