Daily Workout | 11.12.20

Conditioning Intervals

Work as hard as you can for 2 min, then rest for 2 min. Every 2 min round starts with a 200m run (100 out and back). When you finish the run, do as many reps as possible of 1 exercise until the 2 min is up. Then rest and move to the next round. 

Round 1: Run, then Mountain Climber Pushups

Round 2: Run, then Sprinter Situps

Round 3: Run, then Tuck Jump Burpees

Repeat once more for intermediate, 2 more times for advanced.

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