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Daily Workout | 12.09.20

Descending Ladders

Start with 21 reps of each, then 18, 15, etc. Go down by 3 reps. Once you've finished the first ladder. Rest 2 min and move on to the second.

Ladder 1:


Hand Release Pushups

Lunges (each leg)


Ladder 2:


Situp Toe Touches

Squat Jumps