Daily Workout | 12.09.20
Descending Ladders
Start with 21 reps of each, then 18, 15, etc. Go down by 3 reps. Once you've finished the first ladder. Rest 2 min and move on to the second.
Ladder 1:
21-18-15-12-9-6-3
Hand Release Pushups
Lunges (each leg)
Ladder 2:
21-18-15-12-9-6-3
Situp Toe Touches
Squat Jumps
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December 14, 2020
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