Weekend Workout | 01.13.18
3 Circuits
3 Rounds:
100 Mtn Climbers (total)
10 Pushups
20 Situps
3 Rounds:
100 Bicycle Crunches (total)
10 Pike Pushups
20 Squats
3 Rounds:
1 Minute Plank (must be unbroken)
10 Burpees
20 Lunges total
*For an Intermediate version, do 2 rounds of each circuit
© 2024 Dirty South Fit. Designed by Out of the Sandbox. Powered by Shopify
X